Most people today view meditation as a stress management practice that helps one relax. Meditation indeed is the best relaxation technique available but meditation does not stop there and can be spiritualized. The deeper reason for mindfulness meditation as taught by Buddha was to gain the awareness that everything in this universe is changeable. Nothing is permanent, is ever fluctuating, and is the eventual root cause of all suffering as we can see today. All God-realized masters who meditated tell us that we can ascend to even deeper levels of consciousness. By going within ourselves we can soulfully realize the changeless and permanent qualities of our soul (our Diamond Essence) and the presence of God where the only true security and contentment is to be found. Spiritualized Meditation leads you from mindfulness to soulfulness, giving you the best that meditation has to offer.